Benefits of Bananas for Body Health and Digestion

Benefits of Bananas for Body Health and Digestion

Ripe bananas are delicious to eat. Behind the sweet taste, bananas also contain nutrients that are good for health. You can easily get various benefits of bananas by consuming them regularly.

So much good is contained in a banana, the nutrients contained in bananas include carbohydrates, protein, manganese, vitamin A, vitamin B, vitamin C, fiber, potassium (potassium), and magnesium. With a variety of nutritional content, there are also many benefits of bananas that can be obtained by the body. These nutritional content are also found in various types of bananas, such as the Kepok banana.

Benefits of bananas for body health and digestion 

Benefits of Bananas for Body Health

The following is a list of the benefits of bananas for your health.

  • As a good source of energy during physical activity or sports.
  • Helps the muscles move properly.
  • Helps regulate heart rate, blood pressure, and maintains a healthy heart. Bananas can also help prevent heart disease, high blood pressure, and stroke.
  • Counteract the effects of damage to cells and body tissues, the benefits of this one banana are related to the antioxidant content in bananas.
  • Relieve the task of cleaning the blood by the kidneys.
  • Benefits of Bananas for Digestion

The benefits of bananas are also important for your digestion. Here are some of the benefits that can be obtained.

Do you have a stomachache? Try to overcome it by eating bananas because one of its benefits can help relieve digestive problems. The benefits of bananas which contain fiber and various nutrients are very good for digestive health.

Suitable as a complement to a diet program. Banana is a fruit that contains fiber. Fiber foods can slow down the digestive process. As a result, you will feel fuller longer and allow you to eat less.

Overcoming constipation. Special applies to consumption of ripe bananas. But be careful because the effect will reverse if you eat bananas that are still green or not yet ripe.

Unripe bananas are a great source of resistant starch, which is food for the good bacteria present in the large intestine, and will thus improve your digestive system while keeping your digestive tract healthy.

Research shows that a diet high in vegetables and fruit, including bananas, can reduce the risk of colon cancer. This is thought to be related to the fiber and antioxidant content in bananas.

How to Eat Bananas Healthy

Ripe bananas can be eaten immediately or processed into various types of snack foods. According to experts, bananas can be a healthier sweet snack than biscuits. You can choose from many types of bananas, for example, cooking bananas.

So how do you process bananas so that the goodness contained in them can last?

Used as a juice or smoothie. You can add low-fat milk, honey, and other fruits.

Mix banana slices with oatmeal. To be more nutritious, you can add other fruits or almonds.

Banana that has been mashed can also be mixed into sponge cake batter. Besides being able to add flavor, your homemade sponge cake can also be more nutritious.

Rubbing peanut butter on bananas is also a healthy option.

To get the list of benefits of bananas mentioned above, balance it with a healthy lifestyle and eat bananas in a wise way.

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