Dry lips are not only a problem for your appearance, they are also a problem for your comfort and even your health. Therefore, you must pay attention to lip health so that dry lips complaints can be avoided. Curious how? Come on, see the following information.

Unlike other parts of the body, the skin on the lips does not have many oil glands, making it easier to dry and crack. However, this problem can be avoided quite easily, provided you take the right precautions.

How to Prevent Dry Lips

So that the problem of dry lips does not come over, here are some ways to prevent dry lips that you can apply:

1. Apply lip balm

Lip balm can help retain moisture in your lips, so your lips don't get dry easily. You are advised to apply lip balm before using lipstick, before going outside, when you are going to sleep, or every time your lips start to dry out.

There are many choices of lip balms on the market, but you should avoid lip balms that contain flavorings, perfume, menthol, or salicylic acid if your lips are sensitive or prone to chapping. Choose a lip balm that contains petroleum jelly, ceramide, shea butter, or castor oil.

2. Using lip sunscreen

Besides being able to moisturize, also make sure the lip balm you use contains sunscreen with an SPF of at least 30, so that your lips are protected from sun exposure. This is important to note because exposure to direct sunlight can also make lips dry quickly.

3. Drink enough water

To prevent dry and chapped lips, you must drink enough water. So, make it a habit to consume at least 8 glasses of water a day, so that the body is well hydrated and lip moisture is maintained.

The way to measure whether your body is well hydrated or not is by looking at the color of urine. If the color looks light yellow or almost clear, it means that your body's fluid needs are well fulfilled.

4. Stop the habit of licking lips

The habit of licking your lips does not make your lips moist, but instead they dry them out. The reason is, the saliva used to wet the lips evaporates more quickly, making it easier for the lips to dry.

5. Use an air humidifier

Keeping the air in the room humid with an air humidifier can help keep your skin moisturised, especially if you have a habit of snoring while sleeping. This is because breathing through your mouth can also make your lips dry faster.

6. Avoid irritants and allergies

Likewise when choosing a lip balm, you also have to be careful when buying lip cosmetics. Avoid ingredients in lip cosmetics that can cause allergies or irritation, such as parabens, fragrances, camphor, and menthol.

Likewise, foods that are very spicy or contain lots of salt, avoid these foods as they can irritate the surface of the lips or remove the natural moisture of the lips.

The method to prevent dry lips above can make your lips look more moisturized and healthier. However, dry lips are actually a normal condition if it only happens occasionally.

You don't need to worry too much if your lips feel very dry. This could be due to weather and cold or dry air conditions, it could also be due to the influence of certain drugs, for example isotretinoin which is commonly used to treat acne.

If your lips are dry and chapped, don't be tempted to peel them off. This habit will make dry lips complaints worse and the healing process will take longer.

If the complaints of dry lips occur very often and do not work by preventing dry lips that have been recommended above, you should consult with your doctor to get proper examination and treatment.

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