It turns out that keeping secrets can interfere with health

It turns out that keeping secrets can interfere with health,

In the right portions, keeping secrets is really necessary. However, if the hidden secret becomes a burden to stress, it is not impossible that the secret can interfere with mental and physical health.

A person usually doesn't tell facts about themselves because they are afraid of what will happen next, fear that they appear weak, or fear that other people's responses will be different than expected. At first keeping secrets may seem safe, but keeping too many secrets can backfire on you.

Shhh, Keeping Secrets Can Disrupt Health, You Know!

The Bad Effects of Keeping Too Many Secrets

Whether you realize it or not, hiding secrets can affect a person's physical and emotional health. Here are some of the bad effects:

Increase stress

The more you try to hide secrets, the more you will think about them. This of course can take your mind, especially when you are interacting with people who shouldn't know the secret.

A study shows that someone who is not hiding his secret tends to keep thinking about the secret. Just thinking about something protracted can increase stress, especially if what you are thinking about is a secret that cannot be easily shared with others.

Ruin the mood

Not infrequently, keeping secrets makes you have to pretend in front of other people. When you pretend, your actions tend to conflict with how you feel. If done continuously, it can ruin your mood and make you feel that life is no longer free and enjoyable.

Affects happiness and physical health

Several studies have found that keeping secrets can reduce overall happiness and quality of life. This impact will be felt greater if you keep secrets from those closest to you, for example your spouse, family, or friends.

Situations that stress you out while keeping a secret are not unlikely to cause depression. This will also interfere with physical health.

Depression is known to cause disturbances in eating patterns and sleep patterns, and even increases the risk of several chronic diseases, such as diabetes, high blood pressure, and heart problems.

Tips for Managing Secrets Well

So that you can be free from the burden of thoughts that have accumulated due to keeping too many secrets, try to manage them in these ways:

1. Talk to someone you trust

Talking with someone you trust about various problems can help you lighten the load of your mind, see things from a different perspective, find solutions that you didn't think of before, and help release the tension that has built up.

In addition, having someone who is always supportive and can share your feelings will also make you feel that you are not alone.

2. Write

There are many benefits of writing that you can get. One of them is to help you identify your own thoughts and feelings. Apart from that, writing can also help you solve problems and find the right solution easily.

You can write about whatever is bothering you in your diary, whether it's physical or online. However, it's best to avoid using social media that can be accessed by many people.

3. Try to think long term

Make time for yourself, even if it's only 10 minutes. Try to stay away from situations that might make you stressed and angry. That way, you will find it easier to see the big picture of the situation you are in.

After that, try asking yourself, "Is this secret worth taking up your time and thoughts?", "Is this secret still important in 10 years?" heavier than my current state of depression? "

4. Doing useful activities

Emotional stress usually won't cause a problem if you can handle it in a healthy and productive way.

Keeping yourself busy doing various useful activities, such as exercising, drawing, singing, or hanging out with friends, will make you more relaxed about life, refresh your mind, and release stress.

A secret may be of enormous value to you and you don't want to share with anyone. However, at some point, perhaps letting go of the secret would be better than keeping it.

If you want your secret to be guaranteed and objectively assessed, you can reveal it to a psychologist. You can even choose a psychologist that suits your problems, from career, husband and wife relationships, alcohol abuse, to sexual harassment. That way, you can be guided in making decisions.

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