Not To Be Missed, These Are The Benefits Of Writing A Pregnancy Diary For Health

Not To Be Missed, These Are The Benefits Of Writing A Pregnancy Diary For Health

Not only "recording" various moments, making a pregnancy diary is also beneficial for health. Pregnant women want to know what are the benefits? Come on, see the following article.

Pregnancy diaries usually contain physical changes or things that were felt during pregnancy. Pregnant women can tell you anything in the pregnancy diary, such as when you first felt a fetal kick in the womb and how pregnant women felt at that time.

Not to be missed, these are the benefits of writing a pregnancy diary for health 

Pregnant women can also record the choice of baby's name or other important moments in the pregnancy diary. In fact, pregnant women can attach photos of the physical development of the baby in the womb from the ultrasound results, so that their development over time can be recorded properly.

Benefits of Pregnancy Diary for Health

Apart from being useful as documentation during pregnancy, a pregnancy diary also has health benefits. Among others are:

1. Reducing stress levels

Pregnancy can make women vulnerable to stress. Stress during pregnancy is not only triggered by bodily and emotional changes, but can also be caused by excessive fear and worry. For example, pregnant women feel afraid of having a miscarriage, afraid to give birth, afraid to care for babies, to stress with work.

This is one of the reasons why pregnant women need to have a pregnancy diary. With a pregnancy diary, all the anxiety and fear you feel can be put into the book. It is hoped that by pouring out all existing complaints, the stress experienced can be a little relieved.

Pregnant women can write down all the things they feel, including the causes and possible ways to deal with stress.

2. Increase body immunity

Pregnancy diary plays a role in increasing the immunity of pregnant women. The reason is, with the pregnancy diary, the stress experienced can be relieved and will indirectly affect the body's immunity.

With a pregnancy diary, pregnant women can record any habits that should be avoided or need to be improved during pregnancy, so that the immune system can be more maintained.

Pregnant women can also record what vaccines are needed and when to vaccinate them so that the health of the pregnant woman and the fetus in the womb is maintained.

3. Make sleep better

Writing a diary before going to bed can make pregnant women sleep faster, and can even help prevent insomnia. The reason is, the anxiety and worry that you feel have been vented into the pregnancy diary, so that feelings become more relieved and there are not too many thoughts when going to sleep.

If pregnant women manage to sleep fast and soundly, the body will feel more energetic in the morning. This is also quite helpful, especially for those who experience morning sickness.

4. It's easier to go through hard times

Writing about events that have been experienced during pregnancy can help pregnant women face and recover from what happened.

In fact, if there is a problem with your father, pregnant women can first devote them to the pregnancy diary. This makes it easier for pregnant women to express what they feel to Dad.

5. Ready for labor

By writing a pregnancy diary, the development of the fetus in the womb can be monitored. In fact, pregnant women can write down the desired delivery plan before discussing it to the obstetrician.

With a pregnancy diary too, pregnant women will be mentally stronger to face labor that is getting closer and closer.

6. Have memories

The journey of pregnancy documented in the pregnancy diary can be a precious memory after giving birth.

Pregnant women can continue writing a pregnancy diary from the first trimester until your little one is born into the world. Even if pregnant women enjoy it, pregnant women can still write daily diaries until the little one has a big body.

There are no special rules in making a pregnancy diary. Pregnant women can freely write whatever they want, including pasting photos and decorating them with various ornaments to make them look attractive. In writing a pregnancy diary, make sure pregnant women also enjoy every process that must be undertaken during pregnancy.

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