Six Things That Make Children Stressed, How to Overcome It?

Stress does not only occur in adults, but can also affect children. Being separated from parents can be stressful for young children. Especially after entering school age, social pressure and demands for academic grades can also trigger stress in children.

Stress symptoms in children are not easy to recognize, but there are several signs that indicate a child is under stress, such as experiencing sleep disturbances, changes in appetite, changing emotions, frequent bed wetting, difficulty concentrating while studying, or difficulty doing school work. In addition, physical symptoms can also accompany, such as abdominal pain or headaches, but not all children experience the same symptoms.

6 Things That Make Children Stressed, How to Overcome It?

Causes of Stress in Children

Some of the causes of stress in children include:

Too busy activity

Sometimes, we as parents do not realize that children's activities at school have consumed most of their energy. Our intention of wanting to give him additional knowledge after school hours, for example tutoring or courses, runs the risk of exhausting him. The bustle after school hours leaves them no time to relax or play. This is at risk of making children stressed.

Give children opportunities to relax. Maybe even some of his after-school activity schedules could be reduced. However, if the activity cannot be stopped or reduced, ask how he feels about the activity. The vent session may be able to relieve stress for children.

Exposure to adult content

As technology advances, various information can be obtained easily. Children may be exposed to content or information for adults, such as scary news, violent videos, or pornography. This is at risk of making the child feel depressed. Parents are encouraged to sort out content suitable for children. Not only that, parents must also accompany and provide understanding to him.

Lack of sleep

Children need adequate rest, especially after a day of activities at school. Make sure your children get enough rest and don't let them experience sleep deprivation. Lack of sleep can have an impact on mood, behavior changes, ability to assess, and memory. When it's time to break, keep children away from gadgets or television.


Bullying or bullying that befalls children, both verbal and nonverbal, also risks making them feel depressed. Even just witnessing bullying can put psychological stress on your child. Provide support to children so that they can be more confident in carrying out their days at school or their environment. Don't forget to communicate with the teacher to monitor the child's condition.

Chronic disease

Children can feel stressed if they experience heavy things, such as when their parents suffer from serious illnesses or the children themselves experience them. Serious conditions in children that can stress them include if they suffer from Human Immunodeficiency Virus / HIV, Down syndrome, obesity, asthma, and Attention Deficit Hyperactivity Disorder / ADHD.

If you have a chronic disease, your child can be isolated from his social interactions or school activities because he has to undergo medication. Have a heart-to-heart talk with your child, and give him mental support in going through difficult times.

Parental divorce

The basic security system for children is family. When parents divorce, children face major changes in their life. Please explain well and easily understood by the child about the reasons for your divorce. Also explain to him that divorce does not mean being separated at all. In addition, you are advised not to put the child in a position where he or she has to choose one of the parents, because this choice has the potential to confuse and stress the child.

How to Prevent Stress in Children

  • Before children experience stress, there are several steps parents can take to prevent it, including:
  • Spend time with your baby
  • Ask about his daily activities and how he feels. This can help both parties understand and support each other.
  • Reduce children's activities
  • Especially if the activity makes him feel stressed. Also discuss with children to determine what activities need to be reduced.
  • Create a comfortable home atmosphere
  • Free the child to do the things he likes. For example resting, playing, or reading.
  • Listening to children's stories
  • Listen whenever the child has something to say. In this way, you can help relieve the stress burden that is being faced by children.
  • Always be near the child

Accompanying and being around children when they are under stress or sadness can make them feel calmer and able to deal with their problems better.

By being good listeners, parents can understand what their children are experiencing and feeling, so they can provide a way get out of the stress and stress it is facing. Children can grow up healthier and happier. If things that stress your child are still difficult to overcome, you can ask him to consult a psychologist for further counseling and treatment. - 100.00%

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