When the Nightmare Continues to Haunt

When the Nightmare Continues to Haunt

Most people have had nightmares. Not only children, adults can experience it too. Then what is meant by a nightmare?

Nightmares are disturbing dreams because they bring out negative feelings, such as anxiety or fear. It is not impossible that nightmares can have an impact to the point of disrupting a person's life.

When nightmares continue to haunt 

Physical Reactions

When having nightmares while sleeping, a person can react to extremes, such as screaming or screaming. This kind of nightmare can increase your heart rate and trigger sweating.

It is not uncommon for nightmares to wake a person from sleep, and these dreams can be remembered clearly. After waking from a nightmare, it is generally difficult to get back to sleep.

Such nightmares have no age, although children tend to experience them more. Children begin having nightmares at the age of 2-5 years. However, based on a study, children aged 7-9 years are the ones who experience the most disturbing dreams.

In adults, nightmares also vary widely. Some are very rare and some are experiencing it every week. A study reports that about 85 percent of adults experience nightmares once a year. Meanwhile, 8-29 percent had nightmares every month and the rest had nightmares every week.

Why Do Nightmares Appear?

The triggers for nightmares vary from person to person. Stress is one of the factors that is often found to cause anxiety dreams, which is a form of nightmare. Stress can be caused by pressure at work, daily problems, keeping secrets, to sad events, such as the death of a partner.

Then, deprived of sleep can also trigger nightmares. Meanwhile, some people are known to experience nightmares after experiencing traumatic events, such as accidents, injuries, etc.

If you take certain drugs and have nightmares, it may be related. Medicines for blood pressure, Parkinson's disease drugs, antidepressants and amphetamines are thought to trigger nightmares.

Don't underestimate activities before bed. Watching a scary movie or reading a book before bed can also trigger nightmares. In addition, eating too late at night can also spur metabolism and the brain becomes more active during sleep.

Steps to Overcome Nightmares

In overcoming nightmares, it is necessary to know the causes. Attitude changes have been shown to be effective in coping with nightmares caused by depression, anxiety, or post-traumas. In addition, nightmares due to trauma can also be helped by imagery rehearsal therapy performed by doctors. Meanwhile, nightmares caused by certain drugs can be overcome by changing the dose or changing the type of drug.

In addition, some simple steps can be taken to help reduce the frequency of nightmares. For example, by regulating a more regular sleep pattern and exercising regularly because it can reduce anxiety and stress.

Conditions Requiring Expert Help

Nightmares are considered problems that must be addressed by medical professionals, namely if:

  • Interferes with the amount of time you sleep.
  • Nightmares are common.
  • Causes prolonged stress.
  • Causes fear to sleep.
  • Interferes with activities during the day.

Treatment by a doctor or psychiatrist is usually in the form of therapy that aims to overcome scary events in the nightmare you are experiencing. Therapy is also expected at the same time to reduce the frequency of the appearance of these dreams. If deemed necessary, the doctor can prescribe medication that can help.

Tips for Comfortable Sleep

Everyone has a different routine for bedtime. However, if you often have nightmares, it's good to practice a few things as below:

  • Take a warm shower.
  • Practicing relaxation, meditation, or breathing techniques.
  • Make sure the bed is clean and comfortable.
  • Avoid working or stressful activities in bed.
  • Avoid alcohol, caffeine, or nicotine, especially just before bedtime.

Don't underestimate nightmares, especially if they are very annoying and have an impact on your daily activities. Talk to your doctor to find out the cause as well as how to treat it. Follow with a healthy lifestyle to get the best results.

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