✓ 5 Benefits of Lemon for Children's Health

Having a sour taste, doesn't mean lemon shouldn't be consumed by children, you know, Bun. In fact, there are many benefits of lemon for children's health, from strengthening the immune system to protecting the digestive system.

Lemon is well known as a source of vitamin C and antioxidants. In addition, this fruit, which has the Latin name Citrus limon, contains carbohydrates, water, fiber, protein, and several types of minerals needed by the child's body, such as potassium, calcium and magnesium.

lemon for children

5 benefits of lemon for children's health

List of Lemon Benefits for Children's Health

Because of its nutritional content, it is only natural that lemon provides benefits for children's health, including:

1. Strengthen body resistance

As mentioned above, lemons contain vitamin C and antioxidants. In 100 grams of fresh lemons, contain vitamin C which can meet about 50% of the daily needs of children.

These two components are needed by your little one's body to strengthen the immune system and protect it from various types of diseases, especially in the midst of a pandemic like today.

2. Prevent anemia

In addition to increasing endurance, the content of vitamin C and citric acid in lemons can also maximize the absorption of iron from the food consumed by children. That way, lemon can help prevent anemia in children.

3. Supports skin health

The nutritional content of lemons can increase collagen levels in the skin. Collagen is an important protein that is responsible for maintaining skin elasticity and health.

In addition, collagen is also an important component to accelerate wound healing. Well, during the growth period when your little one is actively working, faster wound healing will be very beneficial for him.

4. Hydrates the body

If your little one doesn't really like drinking water, you can give him a mixture of lemon slices and drinking water or what is better known as infused water. In addition, another option is for you to mix lemon juice with plain water for your consumption.

The presence of lemon in a child's drinking water can add a little taste. So, it is hoped that your little one will prefer to drink water to hydrate his body. So that your little one is more interested in drinking, put the mixed water into a cute drinking bottle.

5. Maintain a healthy digestive system

A medium lemon contains about 2 grams of fiber. The fiber contained in lemons is a type of soluble fiber, such as pectin. This fiber content has benefits for improving intestinal health, slows down the digestion of sugars and starches, and reduces the risk of constipation.

Because of these benefits, lemon is also thought to be able to control weight gain in children, thereby preventing obesity.

The fiber content of lemons is found mostly in the pulp. So, to get this benefit optimally, don't waste the grains or fibers that come out when you squeeze the lemon, Bun. Simply set aside the lemon seeds, then add the pulp and lemon fiber along with the juice.

Even though there are many benefits of lemons for children's health, avoid giving your little one excessive lemons, Bun. Due to its acidic nature, lemon can damage the tooth enamel of your little one, thus endangering the health of their teeth.

In addition, in some children, lemons can cause irritation, such as dermatitis. If your little one experiences symptoms in the form of red, dry, and sore skin, especially around his mouth, immediately consult a doctor to get the right treatment.

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