These are the Benefits of Kawista Fruit for Health

Benefits of Kawista Fruit for Health

Many people are still unfamiliar with kawista fruit. In fact, there are many benefits of kawista fruit which are a pity to miss. This high nutritious fruit has even been used for a long time in Indian herbal medicine.

Kawista fruit (Aegle marmelos) is found in Pakistan, India, and most Southeast Asian countries. This fruit is the size of an orange fruit with a hard skin that is grayish yellow, flesh colored light orange or caramel brown, and a fragrant aroma like a banana.

These are the benefits of Kawista fruit for health 

Kawista fruit that is ripe is considered to have many benefits for the health of the body. Usually kawista fruit is enjoyed directly or mixed with palm sugar, made into juice, sliced  and dried to make herbal tea, and processed into jam.

Kawista Fruit Nutrition Content

The health benefits of Kawista fruit come from its abundant nutritional content. In 100 grams of kawista fruit contained:

  • 0.2–0.4 grams of fat
  • 28–32 grams of carbohydrates
  • 1.8–2.6 grams of protein
  • 3 grams of fiber
  • 22.5 grams of vitamin C.
  • 85 milligrams of calcium
  • 50 milligrams of phosphorus
  • 600 milligrams of potassium

Kawista fruit also contains B vitamins, magnesium, zinc, copper and iron. Not only that, kawista fruit is also known to have bioactive compounds, such as beta carotene, phenolics, alkaloids, flavonoids, terpenoids, and antioxidants which are believed to improve health and fight various diseases.

Various Benefits of Kawista Fruit

With the content of various nutrients and active compounds, kawista fruit offers a variety of benefits for the health of the body. Here are some of the benefits of kawista fruit that can be obtained:

1. Maintain digestive health

Kawista fruit is known to be useful for maintaining a healthy digestive system. The content of active compounds in this fruit extract is proven to provide a protective effect against harmful bacterial infections in the digestive tract, especially the Shigella dysenteriae bacteria that causes diarrhea, fever, and abdominal pain.

In addition, the high enough fiber content in kawista fruit can increase the number of good bacteria or probiotics in the intestines and facilitate the work of the intestines in digesting food, thereby reducing the risk of various digestive problems, such as constipation.


2. Counteract free radicals

Herbal tea from dried kawista fruit is known to be rich in antioxidants which are useful for protecting body cells from damage caused by free radicals or oxidative stress.

Regularly consuming herbal tea from Kawista fruit is considered to help increase antioxidant levels in the body. That way, this tea can also reduce the risk of various chronic diseases caused by oxidative stress.


3. Lowering blood sugar levels

A small study found that Kawista fruit herbal tea can lower blood sugar levels. Even though the results are not significant, this herbal tea can be a good choice for you to consume as an effort to maintain your health, especially if you have type 2 diabetes.


4. Lowering blood pressure

Kawista fruit is also considered to have the potential to lower blood pressure. This fruit extract is known to increase the removal of excess body fluids through urination.

This method of action is the same as the way one of the commonly used diuretic blood pressure-lowering drugs works. So, Kawista fruit might be a good fruit choice for people with hypertension.


5. Make skin healthier

The next benefits of kawista fruit are to maintain healthy skin. This is because Kawista fruit contains a lot of vitamin C, which is a vitamin that can stimulate collagen formation in the skin.

In addition, the antioxidants in this fruit can also protect skin cells from free radical damage. This protection can prevent sun damage, premature aging, melasma, and skin cancer.


6. Reducing fever

Several studies have shown that kawista fruit extract has the potential to relieve fever and inflammation. Although the same benefits have not been found in the consumption of kawista fruit directly, there is nothing wrong with consuming this fruit as a source of nutrients and antioxidants when you have a fever.

The benefits of kawista fruit are not well known and its effect as an herbal medicine still needs further investigation. However, what is certain is that this fruit contains many nutrients and antioxidants that are good for health. So, there is nothing wrong with including this fruit in your daily diet.

If you want to take the benefits of kawista fruit to treat certain diseases, you should first consult with your doctor to find out the effectiveness and safety of the condition you are experiencing, as well as their interactions with the drugs you are taking.

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