Benefits of Self-introspection and how to apply it

Benefits of Self-introspection

Self-introspection is a person's way of looking at himself or reflecting on his thoughts, emotions, and memories. The benefits of introspection are mixed. One of them is shaping you to be a better person.

Everyone needs to do self-introspection so that their point of view about their self-esteem and those around them can change. Research also shows that self-introspection can increase your emotional intelligence, making it easier for you to cope with life's challenges.

Benefits of self-introspection and how to apply it 

The Benefits of Self-Introspection

The purpose of self-introspection is to judge yourself honestly without the need to pretend, defend yourself, or even blame yourself for what happened. There are various benefits of introspection, including:

  • Get to know and respect yourself more
  • Understand the meaning of an event better
  • Be wiser in solving problems
  • Have a better life because you can control yourself more
  • Has a better disposition
  • More empathetic and tolerant
  • More responsible and trustworthy
  • Better able to establish good communication and relationships with other people
  • How to Do Self-Introspection

Self-introspection is done by talking to oneself. You will ask yourself questions, consider solutions, evaluate results, and make changes from the results obtained.

The application of self-introspection can be done by:

1. Ask yourself

Self-introspection begins with picking up topics about issues that you feel are bothering you or need to change in you. Before that, take a moment to meditate to make your mind clearer. After the mind has calmed down, try asking yourself how you feel and think about the problem.

2. Identify the causes

After understanding the point of the problem, try to dig deeper into your mind by asking why you feel or do this. This can take a long time, because the root of a problem may have occurred for a long time and have been buried in the mind.

3. Change yourself slowly

When you find the root of the problem, try to take your mind back to the present and imagine how the root of the problem could shape your perspective to become negative or encourage you to do something negative. This will help you to build a better self in the future.

Next, try slowly to change the negative point of view or behavior into a positive one. When you make a mistake, don't think of it as a mere failure, but make it a lesson. You do need more than one introspection to change completely.

4. Make peace with yourself

During self-introspection, try to forgive yourself for past mistakes or shortcomings that you have. You don't have to beat yourself up about what happened. You just need to be more careful not to repeat the same mistakes.

With self-introspection, you will become more aware of your strengths, potentials, and limitations. With this provision, you will be more calm and in control when you face problems. More than that, it will also make it easier for you to make peace with yourself.

Those are the benefits and ways of self-introspection that can be done. If you still blame yourself and have behavior or thoughts that block your heart, it's a good idea to consult a psychologist to get the right treatment.

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