Burnout characteristics and how to overcome them

Burnout is a term used to describe severe stress conditions that are triggered by work. Burnout should not be allowed to drag on and needs to be treated appropriately as it can affect physical and mental health.

Anyone can experience burnout. However, this condition is more common in people who often force themselves to continue working, do not get job appreciation from their superiors, have a heavy workload, or have a monotonous job.

Burnout characteristics

Burnout characteristics and how to overcome them 

Burnout is triggered by unresolved stress at work that makes sufferers lose their enthusiasm for work, and even lose interest in interacting with their social environment.


Burnout Features

Everyone must have felt tired at work. However, a person experiencing burnout tends to feel or exhibit the following characteristics:


1. Lack of enthusiasm for work and fatigue

One of the characteristics of burnout is a loss of enthusiasm for work and interest in the work at hand. Keeping working without enthusiasm can drain a lot of energy, leading to fatigue.


2. Hate the job at hand

Burnout can cause stress and frustration at work. This makes it difficult for a person to concentrate, feel incompetent, and ultimately resent the job he is doing.


3. Decreased work performance

Burnout can also cause decreased work performance. This was triggered by a loss of interest in the work that was being carried out, so that the results obtained were not satisfactory.


4. Irritable

People who are feeling burnout tend to get angry easily, especially if things don't go according to expectations. Plus, decreased work performance can cause work to continue to pile up. This can lead to stress and emotions that make burnout sufferers more sensitive.


5. Withdrawing from the social environment

Job stress and frustration make burnout sufferers cynical about the people they work with.

The work they do is considered a life burden, which makes them reluctant or stops socializing with coworkers, friends, or family members who are involved in the work.


6. Easily sick

Burnout that occurs prolonged or is not handled properly can make the body's immunity decrease. This condition can make a person susceptible to flu, colds, headaches, and stomach aches. In addition, you may be at increased risk of developing sleep disorders, anxiety disorders, and depression.


How to Overcome Burnout

Burnout that is not handled properly can have a negative impact on physical and mental health. Therefore, if the symptoms or signs of burnout appear, it is recommended that you treat it with the following steps:


1. Make priorities

Make work priorities from important to less important. That way, you know which ones need to be done first, so that you don't drain too much energy.


2. Talk to your boss

Communicate with your boss about the concerns you feel. When you are given too much work, express that it is overwhelming for you and that you need help from others to get it done.

If your boss is the trigger for burnout at work, try talking to the human resources department about it. They may come up with an appropriate solution, for example transferring you to another team.


3. Reduce expectations and give appreciation to yourself

Set a mindset and be realistic, so that you can lower your expectations of the work in progress. That way, anxiety and stress at work can be reduced. In addition, don't forget to appreciate yourself for your achievements.


4. Tell someone you can trust

Try to share how you feel with the people closest to you who you can trust. Although not always getting a solution, this method can help release negative emotions and reduce work stress.


5. Maintain a balance of life

Maintain a good life balance. You also need to relax and forget about work for a while by going out with friends or doing something you like after work ends. This can help clear your mind again and you will be ready to go back to work the next day.

If possible, take time off and go on vacation, as this can also make your mind clear, energized and motivated again.


6. Change your lifestyle

Apply a healthy lifestyle by eating healthy foods, exercising regularly, and getting enough sleep. These can support a healthy body and an easier to focus mind, thereby lowering the risk of burnout.

Burnout at work is not just a gain influence your work, but it can also stretch your relationships with those around you and reduce your health.

Therefore, if the characteristics of burnout appear, immediately overcome with the methods above. If this method has been applied but you are still experiencing burnout, try to consult a psychologist to get the right treatment or maybe consider job opportunities at other companies.

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