HOW MUCH WATER Should I Drink a DAY ?

HOW MUCH WATER Should I Drink a DAY ?

How much water should i drink a day ? 
  • It's About 15.5 cups (3.7 liters) of fluids a day for a man
  • It's About 11.5 cups (2.7 liters) of fluids a day for a woman

Getting used to drinking enough water is very important for body health. But apart from that, good body hydration can also improve our mood. In the midst of a pandemic that makes us have to be at home more often, either to work from home (WFH) or study online (SFH), makes families vulnerable to feeling bored and tired physically and mentally.

Maintaining the mental and physical health of each family member is of course very important so that the home atmosphere remains healthy and pleasant. The method is quite easy, you only need to apply the habit of drinking enough water every day.

The habit of drinking enough water for family physical and mental health 

Water is an important component that makes up 50-70% of body composition. In meeting these needs, you and your family must consume drinking water that is suitable for consumption, and mineral water is one that is recommended.

Unlike ordinary water, mineral water comes from natural mountain springs and contains essential minerals needed by the body, such as calcium, magnesium, manganese, and sodium.

To meet your daily water needs, you and your family need to consume mineral water according to the recommended dosage, namely:

  • 8 glasses or 2 liters per day for adults
  • 5–7 glasses for children 4−13 years old
  • 10 glasses for pregnant women
  • 13 glasses for nursing mothers

Benefits of Drinking Enough for Health

It is important for you to instill a healthy lifestyle in the family. One form is by consuming enough water or mineral water. By always having adequate fluid intake, there are several benefits that you and your family can get, namely:

1. The body remains hydrated

Adequate water consumption can keep the body hydrated. There are many benefits that can be obtained by meeting the needs of body fluids, including the body becoming more energized and the body's immune system becomes stronger.

Dehydration can also affect the cognitive and psychological aspects of daily activities. Several studies have shown that lack of water can lead to decreased mood and ability to concentrate and remember.

This of course can reduce your daily productivity and that of other family members. If work or studying from home does not go well, it is not impossible that the mood will become even more chaotic. It could be that the atmosphere of the house is not conducive and makes it even more stuffy.

Fortunately, other research also states that this decrease in mood, concentration, and memory can improve in just 15 minutes after consuming 1.5 liters of water. This shows how effective it is to drink enough water to support all activities at home.


2. The body's metabolism is maintained

Your body's metabolism can be better maintained if you consume enough mineral water. The content of magnesium and manganese in mineral water is able to optimize the metabolism of food consumed, so that the body's metabolic work becomes more optimal.

In addition, consumption of water, especially after waking up, can expedite the release of metabolic waste at night through urine.


3. Skin looks healthy

By drinking enough water, the skin will also become more moist, supple, and soft because fluid intake is also able to hydrate the skin to the outermost layer. This will nourish the skin, make it less irritated, and will also balance the skin's oil production thereby reducing the risk of acne breakouts.


4. Avoid constipation

Water plays an important role in digesting food and improving the performance of the large intestine. Therefore, the habit of consuming enough water can help prevent constipation, especially if it is balanced with consumption of fibrous foods.


5. Maintain bone health

Consumption of mineral water can help maintain and maintain bone health. The reason is, the calcium content in mineral water tends to be more easily absorbed by the body than from food. In fact, research shows that people who consume mineral water that contain calcium tend to have better bone density.

Choosing Quality Water For Families

That is the importance of meeting our daily drinking water needs. But besides that, there is something that is no less important, namely paying attention to the quality of the water we drink. According to the Indonesian Ministry of Health, drinking water must be colorless, tasteless, odorless, and not contain germs or substances that can harm the body.

However, it would be better if we consume water that is not only suitable for drinking, but also contains additional benefits for our health, such as mineral water. Consume mineral water that comes from protected springs, which is where the surrounding ecosystem is well preserved, so that the mineral content is guaranteed quality.

In addition, you and your family must also get used to eating nutritious foods, getting adequate rest, and exercising regularly. If you Have questions regarding a healthy lifestyle that matches your health condition and your family, don't hesitate to consult a doctor.

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