How to take care of your skin by consuming oranges

The sour, sweet, and refreshing taste of oranges makes this fruit loved by everyone, including children. Besides being delicious, citrus fruits also have a myriad of benefits for children's health, you know.

Although it is easy to find and the price is relatively cheap, there are still many parents who rarely give oranges to their children. In fact, oranges are rich in essential nutrients needed by the body, such as carbohydrates, fiber, protein, vitamin C, antioxidants, folic acid, potassium, thiamine and calcium.

how to take care of your skin by consuming oranges

A series of benefits of oranges for children's health 

Benefits of Oranges for Children's Health

Seeing the many nutritional content in oranges, it is fitting for you to include this fruit as part of your little one's healthy menu. The various benefits that can be obtained from consuming oranges are:


1. Increase endurance

Citrus fruits are very well known for their vitamin C content. One medium orange fruit is known to meet the daily vitamin C needs of children.

Well, fulfilling the need for vitamin C is very important to increase your little one's immune system. By regularly consuming oranges, he can avoid various types of diseases caused by viruses, such as flu or COVID-19.


2. Reducing the risk of anemia

Vitamin C in citrus fruit also plays a role in increasing the absorption of iron from the food consumed so that it can reduce the risk of anemia in children. In addition, vitamin C can also maintain a healthy heart and blood vessels.


3. Supports the health of the digestive system

Oranges are a good source of fiber for maintaining a healthy digestive system. By fulfilling your Little One's fiber intake every day, he will avoid digestive disorders, such as constipation.

In addition, the fiber in oranges also increases feelings of fullness for longer, so it can reduce your little one's desire to eat unhealthy snacks.


4. Prevent dehydration

The benefits of oranges for the next child are to prevent dehydration. This is because in one orange, 80% is water. However, of course you should not depend only on oranges, you must also meet your little one's fluid needs through plain water, breast milk, or formula milk.


5. Maintain healthy skin

Bun, oranges can keep children's skin healthy, you know. These properties are obtained thanks to the content of antioxidants and vitamin C which can prevent skin damage and help the body produce collagen to keep skin tight and moisturised.

Those are a series of benefits of oranges for children's health. You can serve this fruit immediately after peeling the skin or in the form of homemade ice cream, fruit salad, jelly, and juice. However, make sure you give fruit juice when your little one turns 1 year old.

Also keep in mind that oranges are acidic. Babies and children are generally more sensitive to sour tastes. If given too much, acid can cause irritation to the mouth, throat, stomach and intestines.

Stool can also be more acidic and can eventually irritate the skin in the buttocks area. In babies, this increases the risk of developing a diaper rash, which is very uncomfortable.

In addition, citrus fruits can cause allergies in some children. If your little one experiences allergy symptoms after consuming citrus fruit for the first time, such as itching, rash, diarrhea, and vomiting, immediately take him to the doctor to get proper treatment.

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